Running
The other half of the loop. Activity and weekly volume sync from Strava; races and goals are mine to keep.
Latest activity
W13-D2: 5K Run
5 km
Distance
35:24
Time
7:03 /km
Pace
15 m
Elevation
This week
5 km
Distance
1
Runs
0.6 h
Time
-78%
vs last week
Plus 114 strength sessions logged (97 h) — 2 this month.
Currently training for
Jakarta International Marathon
Sub 2:00:00Half Marathon · Oct 2026 · 46 days to go
Base is built. Next block is threshold work and one long run above 18 km each week.
This week: 1 runs, 1 strength · 5 km
- D1 · strength
- D2 · 5 km
This year
899 km
Distance in 2026
107
Runs in 2026
2019 km
All time
Monthly volume
Shoe rotation
ASICS Superblast 2 Ekiden
76 runs
724 km
HOKA Clifton 9
156 runs
1142 km
PUMA Deviate Nitro 2
25 runs
153 km
Personal bests
Fastest recorded efforts across every run on Strava.
5K
28:30
Aug 2026
10K
1:00:29
Aug 2026
Half
2:17:08
Nov 2025
Marathon
5:46:02
Jun 2026
Recent runs
5 km · 35:24 · 7:03/km
0.3 km · 3:09 · 10:06/km
5.3 km · 41:13 · 7:47/km
6 km · 43:46 · 7:16/km
6.5 km · 43:17 · 6:38/km
5 km · 37:29 · 7:28/km
D11-D2: Shin Splint Recovery II
Recovery ·
5.3 km · 52:53 · 9:53/km
Recovery ·
3.7 km · 33:21 · 9:08/km
Race history
Marathon · Jun 2026
5:36:30
Half Marathon · Nov 2025
2:18:23